Pilates Pilates Apparatus Class Descriptions

Develop a strong core, gain strength, balance, control and flexibility by learning this exercise system developed by Joseph Pilates. Classes utilize various pieces of resistance-based equipment to perform exercises using the “powerhouse” (deep abdominal muscles), combining proper breathing, precision and flow. Classes are taught by certified Pilates instructors and require prior registration for each six week session.

Beginning Pilates
Learn the basic principles of Pilates and build the essential skills to feel comfortable in small apparatus and studio classes. Class consists of precision mat exercises using light weights, magic circles and towers. Class is appropriate for all ages and fitness levels.

Tower Pilates
Take your Pilates experience to another level with the Pilates Tower Unit. This piece of equipment, along with the classical mat work, will add stretch, strength, stamina and stability to your workout. Completion of Beginning Pilates required for entry in Level II class. Previous level experience required for levels III and IV.

Pilates on the Ball
Experience the variety and challenge from Power Pilates on the exercise ball. Class will deepen your Pilates work and includes stretching to balance strength training. Previous experience in Beginning, Tower, or Mat Pilates group fitness class required.

Advanced Pilates
Class will include work on a variety of Pilates equipment, light weights and magic circles. Completion in Tower Pilates levels II – IV required.

*See the Group Fitness Schedule posted at right for weekly scheduled offerings of these classes.

Contact the Concierge Desk at 517.364.8800 to register.