Fall 2008 Programs

PelviCore is a functional exercise tool and revolutionary breakthrough in the training of PELVIC girdle health and CORE stability.
Date: 09-08-08 to 10-20-08
When: Monday’s 6pm-7pm
Where: Studio
Instructor: Natasha Roberson
Member Fee: $160.00
Non-Member Fee: $195.00

This is an amazing class that will teach you everything you need to know about treating your pain. You will learn and perform a variety of myofascial trigger point release techniques using foam rollers, myofascial balls, and self massage.
Class Level: All
Date: 10-15-08 (one day)
When: Wednesday, 6pm to 8pm
Where: Multi-Purpose Room
Instructor: Natasha Roberson & Keri Morrison
Member Fee: $35.00
Non-Member Fee: $40.00

Speed quickness and agility camp will offer various training modalities to assist athletes in speed quickness and agility in order to increase athletic performance while lower the risk for injury.
Date: 09-15-08 to 10-22-08
When: Monday’s and Wednesday’s 4pm-5pm
Where: East Gym
Instructor: Justin Grinnell
Member Fee: $199.00
Non-Member Fee: $239.00

The MAC Boot camps encompass a variety of exercises to help prevent boredom while creating challenging exercises that will assist individuals at achieving their ultimate fitness goals.

Date: 07-09-08 to 08-13-08
When: Wednesday’s 6am-7am
Where: East Gym
Instructor: Justin Grinnell
Member Fee: $52.00 Drop In: $10.00
Non-Member Fee: $80.00 Drop In: $16.00

Date: 08-05-08 to 09-09-08
When: Tuesday’s 6am-7am
Where: East Gym
Instructor: Justin Grinnell
Member Fee: $52.00 Drop In: $10.00
Non-Member Fee: $80.00 Drop In: $16.00

New Exercises, drills, and routines added to make this class even more exciting!
Date: 08-20-08 to 09-24-08
When: Wednesday’s 6am-7am
Where: East Gym
Instructor: Justin Grinnell
Member Fee: $52.00 Drop In: $10.00
Non-Member Fee: $80.00 Drop In: $16.00

Date: 09-05-08 to 10-10-08
When: Friday’s 6am-7am
Where: East Gym
Instructor: Justin Grinnell
Member Fee: $52.00 Drop In: $10.00
Non-Member Fee: $80.00 Drop In: $16.00

Date: 08-06-08 to 09-10-08
When: Wednesday’s or Friday’s 9am-10am
Where: East Gym
Instructor: Justin Grinnell
Member Fee: $52.00 Drop In: $10.00
Non-Member Fee: $80.00 Drop In: $16.00

Date: 08-06-08 to 09-10-08
When: Wednesday’s 6pm-7pm
Where: East Gym
Instructor: Justin Grinnell
Member Fee: $52.00 Drop In: $10.00
Non-Member Fee: $80.00 Drop In: $16.00

Intensive exercise programs focus on developing and improving core strength, endurance, and stability.
Date: 09-11-08 to 10-23-08
When: Wednesday’s or Thursday’s 6:30pm-7:30
Where: Studio 1
Instructor: Scott Deisler
Member Fee: $149.00
Non-Member Fee: $159.00

Conditioning will be skill specific towards strength and endurance building; we will have lots of fun!
Date: 09-15-08 to 11-03-08
When: Monday’s 3pm-4pm
Where: Spinning Room and Studio 2
Instructor: Kelly Foltz
Member Fee: $64.00
Non-Member Fee: $80.00

This class is designed to give you a fun, fast paced work-out with the focus on weight control, and improving your overall health.
Date: 09-04-08 to 11-29-08
When: Thursday’s 6pm-7pm
Where: East Gym
Instructor: Keri Morrison
Member Fee: $120.00
Non-Member Fee: $145.00

Date: 09-09-08 to 10-28-08
When: Tuesday’s 3pm-4pm
Where: Multi-Purpose Room
Instructor: Keri Morrison
Member Fee: $170.00
Non-Member Fee: $205.00

This class offers a variety of exercises to challenge and boost muscular endurance, increase strength, speed, agility, and improving flexibility.
Date: 09-15-08 to 10-20-08
When: Monday’s 4:15pm to 5:00pm
Where: East Gym/Main Gym
Instructors: Kelley Foltz & Natasha Roberson
Member Fee: $62.00
Non-Member Fee: $80.00

Rebecca’s Fit Fore-Golf programs will provide training methods that will assist in the development of junior, introductory, advanced, and even pro-level golf athletes. Fit Fore-Golf is designed to address common physical limitations and needs of golfers, as well as improve overall fitness.

Class Level: Introduction
Date: 9-08-08 to 10-20-08
(2nd session runs from 10-27-08 to 12-15-08 at the same times)
When: Monday’s 6am to 7am & 7:30pm to 8:30pm
Where: Studio II
Instructor: Rebecca Klinger
Member Fee: $90.00
Non-Member Fee: $110.00

Class Level: Advanced
Date: 09-10-08 to 10-22-08
(2nd session runs from 10-29-08 to 12-17-08 at the same times)
When: Wednesday’s 6am to 7am & 6:30pm to 7:30pm
Where: Studio II
Instructor: Rebecca Klinger
Member Fee: $60.00
Non-Member Fee: $80.00

Class Level: All
Date: 09-08-08 to 10-20-08
(2nd session runs from 10-27-08 to 12-15-08 at the same times)
When: Monday’s 3:30pm to 4:30pm
Where: Studio II
Instructor: Rebecca Klinger
 
To register for any of the programs above, please call the MAC Concierge at 517.364.8800